Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.

Are you new (or returning) to meditation and want to learn the fundamentals? This “crash course” will introduce you to Rinzai Zen seated meditation and training.